Best Greek Salad This salad is easy to make. This authentic greek salad is bursting with flavor and is a very healthy choice. I hope that you enjoy this salad too! Prep Time 15 minutes – Total Time 15 minutes – Servings 4 Calories 273 kcal Traditional Greek Salad…
Ancient Grain Bowl from True Foods Kitchen We recently had lunch and ate the ancient grain bowl at the True Food restaurant in Denver. This meal was so yummy and filling and super healthy. I wanted to try and recreate this dish at home. I highly recommend this restaurant…
Cauliflower Fried Rice This recipe provides an easy way to lighten up dinner. Cauliflower rice is a low-carb option for rice. Fried rice is a great choice as a side dish for dinner. You can add in some cooked chicken, bacon, or even ground beef or turkey to turn…
Sauerkraut Recipe REF: Nourishing Traditions by Sally Fallon Sauerkraut Recipe Supplies Needed: ½ gallon mason jar or 2 quart-sized wide-mouth jars Large wooden spoon Large metal bowl A potato masher Sauerkraut Recipe Ingredients 1 large head of cabbage, heavy and dense, or 2 medium heads of cabbage 2 T…
Be Well Be Safe – Virus Prevention Tips COVID-19 is very scary for all of us right now – all around the world. As a nutritionist for many years, I want to share prevention ideas that we are using in our home in quarantine right now. The Flu is…
Natural Prevention Tips 1. Frequent hand-washing (well highlighted in all official communications). Your first line of defense against germs. Beating the flu takes a little common sense and proper hand-washing habits. Instead of putting your health at risk by taking a flu shot or giving them a pill, wash…
How Can Food Help? Food is medicine. Without proper fuel, the fetus cannot grow properly. Utilizing all the proper nutrients “builds” the best healthy baby. A recent study from Harvard Medical School, on diet and fertility shows that unlike other factors that you cannot control—such as age and genetics—eating…
IBS – Irritable Bowel Syndrome – What is it? • It is a “syndrome,” meaning a group of symptoms, not a disease. • IBS affects the colon or large bowel, which is the part of the digestive tract that stores stool. Common IBS Symptoms Abdominal pain Bloating Constipation Cramping…
Diabetes: Balance Your Blood Sugar, Balance Your Life High blood glucose levels are toxic and have to be brought down quickly. To restore balance, your pancreas pumps out insulin, a hormone that moves glucose out of the blood and into your muscles and fat. If you constantly eat foods…
Depression….Natural Remedies Depression and anxiety are at an all time high and continually on the rise in our modern society, and unfortunately the medical profession generally turns to medications that are dangerous with severe side-effects, often exacerbating the original problems. If you know someone who has been prescribed some…