Sauerkraut Recipe REF: Nourishing Traditions by Sally Fallon Sauerkraut Recipe Supplies Needed: ½ gallon mason jar or 2 quart-sized wide-mouth jars Large wooden spoon Large metal bowl A potato masher Sauerkraut Recipe Ingredients 1 large head of cabbage, heavy and dense, or 2 medium heads of cabbage 2 T…
Be Well Be Safe – Virus Prevention Tips COVID-19 is very scary for all of us right now – all around the world. As a nutritionist for many years, I want to share prevention ideas that we are using in our home in quarantine right now. The Flu is…
Natural Prevention Tips 1. Frequent hand-washing (well highlighted in all official communications). Your first line of defense against germs. Beating the flu takes a little common sense and proper hand-washing habits. Instead of putting your health at risk by taking a flu shot or giving them a pill, wash…
How Can Food Help? Food is medicine. Without proper fuel, the fetus cannot grow properly. Utilizing all the proper nutrients “builds” the best healthy baby. A recent study from Harvard Medical School, on diet and fertility shows that unlike other factors that you cannot control—such as age and genetics—eating…
Irritable Bowel Syndrome (IBS) What is it? • It is a “syndrome,” meaning a group of symptoms, not a disease. • IBS affects the colon or large bowel, which is the part of the digestive tract that stores stool. Common Symptoms Abdominal pain Bloating Constipation Cramping Discomfort Diarrhea Gas…
Diabetes: Balance Your Blood Sugar, Balance Your Life High blood glucose levels are toxic and have to be brought down quickly. To restore balance, your pancreas pumps out insulin, a hormone that moves glucose out of the blood and into your muscles and fat. If you constantly eat foods…
Depression….Natural Remedies Depression and anxiety are at an all time high and continually on the rise in our modern society, and unfortunately the medical profession generally turns to medications that are dangerous with severe side-effects, often exacerbating the original problems. If you know someone who has been prescribed some…
10 Everyday Super Foods Denver Nutrition | Transformation Through Nutrition with Nutrition Therapy 10 Everyday Super Foods Display all Services available at Denver Nutrition. Go here. Are you looking to transform your health with food? Then you have found the right place. Nothing feels and testes better than healthful…
WHAT are Healthy Snacks? The best snack foods are fruit. Easy to transport. Very portable and tasty! Apples, grapes, berries, bananas, oranges and pears are typically available year round at most grocery stores. Change it up and add these to your grocery list. Plus – if you have these…
Gluten-Free Stuffing This is truly a testy recipe for gluten-free stuffing. I like to use Udi bread. However, there are many gluten-free bread varieties on the market today. Take your pick and use the bread of your choice. Gluten Free Stuffing Ingredients 2 loaves of Udi’s Gluten-Free Bread 1/4…