Author name: Debbie

skin care

Skin Care Naturally

Skin Care Naturally Why Should I Take Care Of My Skin? Proper skin care makes a difference! Your skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne, and inflammation all are signs of poor internal health, often brought on by consuming unhealthful foods and avoiding skin-healthy nutrients. After […]

Fried Rice

Cauliflower Fried Rice

Cauliflower Fried Rice This recipe provides an easy way to lighten up dinner. Cauliflower rice is a low-carb option for rice. Fried rice is a great choice as a side dish for dinner. You can add in some cooked chicken, bacon, or even ground beef or turkey to turn it into a full-on dinner!  This

Greek Salad

Greek Salad Recipe

Best Greek Salad This salad is easy to make. This authentic Greek salad is bursting with flavor and is a very healthy choice. I hope that you enjoy this salad too! Prep Time 15 minutes – Total Time 15 minutes – Servings 4 Calories 273 kcal Traditional Greek Salad ingredients 2 large tomatoes cut into

Ancient Grain Bowl

Ancient Grain Bowl

Ancient Grain Bowl from True Foods Kitchen We recently had lunch and ate the ancient grain bowl at the True Food restaurant in Denver. This meal was so yummy and filling and super healthy. I wanted to try and recreate this dish at home. I highly recommend this restaurant if you want to enjoy an

Sauerkraut Jars x 2

Sauerkraut Recipe

Sauerkraut Recipe REF: Nourishing Traditions by Sally Fallon How to make homemade sauerkraut recipe. Making homemade sauerkraut is a simple and rewarding process. Sauerkraut is fermented cabbage, and the fermentation process not only preserves the cabbage but also enhances its flavor and adds beneficial probiotics. Sauerkraut Recipe Supplies Needed: ½ gallon mason jar or 2

Debbie Allen with face mask March 2020

Be Well Be Safe

Be Well Be Safe – Virus Prevention Tips COVID-19 is very scary for all of us right now – all around the world. As a nutritionist for many years, I want to share prevention ideas that we are using in our home in quarantine right now. The Flu is typically a mild virus in a

Washing Hands

Flu Prevention Tips

Natural Prevention Tips 1. Frequent hand-washing (well highlighted in all official communications). Your first line of defense against germs. Beating the flu takes a little common sense and proper hand-washing habits. Instead of putting your health at risk by taking a flu shot or giving them a pill, wash your hands more often.   2.

Pregnant woman relaxing in the rays of sun

Fertility Resolved with Nutrition

Fertility Challenges? How Can Food Help? Food is medicine. Without proper fuel, the fetus cannot grow properly. Utilizing all the proper nutrients “builds” the best healthy baby. A recent study from Harvard Medical School, on diet and fertility shows that unlike other factors that you cannot control—such as age and genetics—eating certain foods and avoiding

Digestive System Human Body

IBS and Digestive Concerns

IBS – Irritable Bowel Syndrome – What is it? • It is a “syndrome,” meaning a group of symptoms, not a disease. • IBS affects the colon or large bowel, which is the part of the digestive tract that stores stool. Common IBS Symptoms Abdominal pain Bloating Constipation Cramping Discomfort Diarrhea Gas White mucus in

Sugar Addiction

Diabetes Balance Blood Sugar

Diabetes – Balance Your Blood Sugar, Balance Your Life High blood glucose levels are toxic and have to be brought down quickly. To restore balance, your pancreas pumps out insulin, a hormone that moves glucose out of the blood and into your muscles and fat. If you constantly eat foods high in the glycemic index,

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