Eat Right, Be Bright.

Transformation Through Nutrition

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Yes You Can. You ARE what you EAT!

Transform Your Life with Simple Nutrition

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Proper nutrition is MORE than physical fitness.

Looking after your health today gives you a better hope for tomorrow.

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Eat to Live, Live to Eat

When you’ve got your health, you got everything.

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So how do you keep your gut healthy?

Eat fiber rich food and drink enough water to promote healthy bowel movement.

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Your Personal NutritionistHello, I am Debbie Allen, MNT

I’ve helped people exactly like you – smart, ambitious, put together – figure out the one thing that eludes them: What Can I Eat? If you’re like lots of people I help, you don’t know what food is clean and/or healthy. Do you need direction on how to eat and feel great? Contact me now. Let’s work together.

  1. 150+ Private Nutrition Coaching Sessions
  2. 150+ Happy Customers After Diet
  3. Weekly or Monthly Nutrition Programs


Transform Your Life with Real Whole Food….


Nourish Your Body


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Nutrition Coaching

Understanding how nutrition affects your health can be confusing. Let’s work together and learn evidence-based advice to help you reach a healthy weight, reach your health goals,
and reduce your risk for developing any chronic diseases.

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Food Sensitivity Testing

The American population is suffering from a variety of food sensitivities. Working with a Qualified Nutritionist is the first step for many on their path to optimal health. When you learn to identify the food sensitivities, you are on the path to achieving wellness. 

Learn More


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Cooking Lessons

Make great food in a minimum amount of time? Learn how to make unique healthful specialty dishes in 30 min! Does this sound like you? Let’s cook! I offer private cooking lessons to prepare simple, healthful, delicious food.

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What Clients Say

How It Works

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Follow The Regime

Observance of your own regime of the day. Document and journal your daily meals. This is ONE of the keys to success.

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Test For Food Sensitivities

Food sensitivities can create a variety of symptoms. Find out what you CAN eat to be healthy, with a simple blood test.

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Cook Healthy

  Do your best to include organic food to help your body stay healthy and strong.

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Eat Right, Feel Right

  Stocking your pantry and kitchen wisely is crucial to making healthy eating choices.

Work with Me!

Discovery Call


20 Minutes

FREE 20-Minute Discovery Call

Get your health questions answered and see if we are a good fit for each other.

Share your health goals and learn about my coaching style as a holistic nutritionist.

Are you curious to see if food therapy or nutrition coaching sessions can help you?

Do you need support to stay on track with your healthy food choices?

Book now via my online calendar.

Initial Consult


1 Hour

Nutrition analysis based on food diary and current lifestyle

Goals assessed and recommended based on test results

Lifestyle Assessment

Nutrition Survey

Nutrition and education materials

Recipes provided as needed or requested



Nutrition Rejuvination

Includes: Initial Consult

(6) Follow Up Sessions

On-going Support

Meal planning support

Nutrition and education materials

Save $100.00



Nutrition Revitalization

Includes: Initial Consult

(6) Follow Up Sessions

Dunwoody Food Sensitivity Testing

Meal planning support

On-going Support

Save $175.00

Our Products

More Nutrition Support

Cooking Lessons


90 minutes

Private In-Home Healthful Cooking

Schedule 90 minutes or 3 hours

Cook simple healthy meals in 30 minutes

Eliminate Unhealthy Processed Foods

Nutrition and education materials

Cook/Eat for Healthy Living

Pantry Makeover


2 Hours

Stock Pantry and Kitchen Wisely

Organize Pantry and Cabinets

Donate To a Local Food Bank

Organize Your Supplements

Feel Good in Your Kitchen

Upgrade Your Dietary Lifestyle

Grocery Store Tour


2 Hours

Walk Thru Your Local Grocery Store with a Nutritionist

Learn How to Read Labels

Swap This for That

Meal Plan and Shop

Learn How to Budget Your Shopping List

Manage Your Medical Condition with Food

Latest News

Greek Salad Recipe

Best Greek Salad This salad is easy to make. This authentic greek salad is bursting with flavor and is a very healthy choice. I hope that you enjoy this…

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Ancient Grain Bowl

Ancient Grain Bowl from True Foods Kitchen We recently had lunch and ate the ancient grain bowl at the True Food restaurant in Denver. This meal was so yummy…

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Cauliflower Fried Rice

Cauliflower Fried Rice This recipe provides an easy way to lighten up dinner. Cauliflower rice is a low-carb option for rice. Fried rice is a great choice as a…

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