Eating Disorders

Eating disorders are complex health challenges. This type of condition can have serious consequences for physical and emotional well-being. I prefer to suggest a healthy lifestyle while cultivating a positive attitude towards food. This IS a crucial component of recovery and prevention.

Here are some guidelines

Seek Professional Help:

If you suspect you have an eating disorder, it’s essential to consult with a healthcare professional, such as a psychologist. In concert with a nutritionist, we can provide a proper diagnosis and guide you through the recovery process.

Nutritional Education:

Working with a functional nutritionist helps you gain a better understanding of nutrition and the importance of a balanced diet. Learn to nourish your body with a variety of foods that provide essential nutrients.

Mindful Eating:

Practice mindful eating. Mindful eating is a practice of being aware of both your food intake and food experiences. It includes taking time to notice and appreciate the flavors, textures, and sensations of your food. To eat mindfully is to remove distractions, such as phones, computers, TV, or other tasks from meals. This involves paying full attention to the sensory experience of eating and being aware of hunger and fullness cues. This can help prevent overeating and foster a healthier relationship with food.

Balanced Diet:

Focus on a balanced diet that includes a variety of food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid extreme diets or restrictive eating patterns. Different types of eating disorders can become long-term problems. The most common eating disorders are anorexia, bulimia, and binge-eating disorder.

Regular Meals:

Establish regular “routine” eating patterns with three main meals and snacks as needed. Skipping meals can lead to intense hunger, making it more likely to overeat or engage in unhealthy eating behaviors later.

Eating disorders - You Can Do This

Challenge Negative Thoughts:

Identify and challenge negative thoughts about food, body image, and weight. Cognitive-behavioral therapy (CBT) is a common therapeutic approach used to address distorted thought patterns.

Cultivate a Positive Body Image:

Surround yourself with positive influences and avoid unrealistic body ideals promoted by the media. Focus on appreciating and accepting your body for what it can do rather than its appearance.

Physical Activity for Well-being:

Engage in physical activity for its mental and physical health benefits rather than as a means of compensating for food intake. Choose activities you enjoy and that contribute positively to your overall well-being. Physical activity plays a crucial role in promoting overall well-being, encompassing both physical and mental health. Incorporating regular exercise into your routine can have numerous benefits.

Social Support for Eating Disorders

Building a strong support system is crucial for emotional well-being and can provide valuable assistance during challenging times. Utilize your support system of friends, family, and professionals who can provide encouragement and understanding. Share your concerns and progress with someone you trust. Family dysfunction has long been cited as a cause of eating disorders. However, families don’t cause eating disorders in a simple, straightforward manner.


Be kind to yourself throughout the recovery process. Understand that setbacks may occur. It is essential to approach yourself with compassion and patience. Remember, the journey to a healthy lifestyle and a positive attitude towards food is unique for each individual. Professional guidance is crucial, and it’s important to involve healthcare providers in the process to ensure a safe and effective recovery.

Everything here is my opinion and is provided for educational purposes.

You are responsible for your health, and the consequences of whatever healthcare decisions you make. Are you ready to work with a nutritionist? Are you ready to make better food choices? Call me for a FREE 20-minute phone consultation to see how we could address your health challenges and make positive changes with real food.
Call Debbie Allen, Functional Nutritionist: 319-208-1929.


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