Irritable Bowel Syndrome (IBS) What is it?
• It is a “syndrome,” meaning a group of symptoms, not a disease.
• IBS affects the colon or large bowel, which is the part of the digestive tract that stores stool.
- Abdominal pain
- White mucus in stool
Explore and Research Your Symptoms
- List of symptoms
What can be done?
• Test for food allergies.
• Consider doing a colon/toxin cleanse.
• Conventional medicine has side effects that mimic IBS.
• Eliminate fatty foods (French fries), dairy products (cheese or ice cream), chocolate, alcohol and caffeinated drinks (coffee and soda).
• Increase dietary fiber in diet.
• Drink plenty of water each day.
• Yoga and walks are easy on the body.
• Reduce Stress.
• Take Probiotics. A good variety: Lactobacillus acidophilus 1-2 billion a day.
• There is not a cure or a cause for IBS. It is best to adapt to a whole foods diet and lifestyle.
Psychology and IBS
• Dealing with it can be emotionally stressful and draining.
• About half of all people attending hospital clinics with IBS have an additional significant psychological problem such as anxiety or depression.
• Most people with IBS will admit that their IBS symptoms are worse during times of psychological pressure.
• Stress can worsen the symptoms of IBS.
Denver Nutrition, LLC is owned and operated by Debbie Allen, Functional Nutritionist. As a Master Nutrition Therapist and Certified Natural Health Practitioner, Debbie provides services based on credible medical research and scientific evidence. This site offers health, wellness and nutritional information and is designed for educational purposes only. Please Note: Working with a nutritionist should not and does not take the place of medical advice or care. Before starting any nutrition program, please seek the advice of a medical doctor.