Author: denver

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Spring Rolls with Peanut Sauce

Spring Rolls with Peanut Sauce Recipe Prep Time: 40 minutes – Cook Time: 2 minutes -Serves 4-6   Ingredients: * 1 pkg. small, round rice wrappers (dried) * 1 to 1 1/2 cups thin vermicelli rice noodles, cooked and run through with cold water, drained * 3/4 to 1…

Vegetarian Pad Thai

Vegetarian Pad Thai TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings. This is my absolute favorite fast food: Vegetarian Pad Thai is easy and fast to make. You can really use just about any leftover veggie in the fridge. Also, any leftover meat, if you so desire to…

Brussel Sprouts Recipes

Roasted Brussel Sprouts My favorite way to make Brussels sprouts…marinated overnight. Ingredients The  juice of 1 lemon 1 T olive oil, pepper, paprika, and garlic salt. 1/2 pound Brussel Sprouts (cut in half or quartered) Directions In a gallon size Ziploc bag, combine all ingredients. Seal bag and toss…

Meal Prep Saves Time

Meal Prep Saves Time to Eat Right I want to eat my own food, but how do I find the time to really do that?    I get this question all the time from my clients. This is one of the best ways that my clients, as well as myself,…

Brussel Sprout Sliders

Brussel Sprout Sliders Yields: 20 – Prep Time: 15 mins – Total Time: 1 hour Ingredients 2 tbsp. butter 1 onion, chopped 2 cloves garlic, minced 1/4 c. brown sugar 2 tbsp. maple syrup 2 tbsp. apple cider vinegar 1 tsp. chili powder 20 large Brussel sprouts, halved 2…

Bone Broth

How to Make Bone Broth (From Nourishing Traditions) By Sally Fallon Ingredients 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones and wings* Gizzards from one chicken (optional) 2-4 chicken feet (optional, I use one pound 4 quarts cold filtered…