Very-Veggie Spaghetti Squash Gluten-free – Low fat – Vegetarian – Serves 2 Ingredients 1 medium-sized spaghetti squash Italian seasoning, garlic salt, and pepper 1 Tablespoon extra virgin olive oil, plus extra for brushing 1 large shallot or 1/2 small onion, chopped 3 cloves garlic, minced 2 vine-ripened tomatoes, seeded…
Twice Baked Potatoes Recipe Prep Time 30 minutes – Cook Time 30 minutes – Total Time 1 hour – 8 servings Twice-baked potatoes are fresh and delicious with bacon and green onion! This is truly a family favorite and almost a meal by themselves. Who doesn’t love a twice-baked…
Fresh Food Delivered Weekly Healthy, fresh ingredients: Ready to eat in about 30-40 minutes! Are you new to cooking at home? Tired of waiting in line? Struggling with food allergies? Need some help? No time to shop? Cooking with family is fun too! Many of my clients are new…
Spring Rolls with Peanut Sauce Recipe Prep Time: 40 minutes – Cook Time: 2 minutes -Serves 4-6 Ingredients: * 1 pkg. small, round rice wrappers (dried) * 1 to 1 1/2 cups thin vermicelli rice noodles, cooked and run through with cold water, drained * 3/4 to 1…
Vegetarian Pad Thai TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings. This is my absolute favorite fast food: Vegetarian Pad Thai is easy and fast to make. You can really use just about any leftover veggie in the fridge. Also, any leftover meat, if you so desire to…
Roasted Brussel Sprouts My favorite way to make Brussels sprouts…marinated overnight. Ingredients The juice of 1 lemon 1 T olive oil, pepper, paprika, and garlic salt. 1/2 pound Brussel Sprouts (cut in half or quartered) Directions In a gallon size Ziploc bag, combine all ingredients. Seal bag and toss…
Meal Prep Saves Time to Eat Right I want to eat my own food, but how do I find the time to really do that? I get this question all the time from my clients. This is one of the best ways that my clients, as well as myself,…
Brussel Sprout Sliders Yields: 20 – Prep Time: 15 mins – Total Time: 1 hour Ingredients 2 tbsp. butter 1 onion, chopped 2 cloves garlic, minced 1/4 c. brown sugar 2 tbsp. maple syrup 2 tbsp. apple cider vinegar 1 tsp. chili powder 20 large Brussel sprouts, halved 2…
How to Make Bone Broth (From Nourishing Traditions) By Sally Fallon Ingredients 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones and wings* Gizzards from one chicken (optional) 2-4 chicken feet (optional, I use one pound 4 quarts cold filtered…