Depression….Natural Remedies Depression and anxiety are at an all time high and continually on the rise in our modern society, and unfortunately the medical profession generally turns to medications that are dangerous with severe side-effects, often exacerbating the original problems. If you know someone who has been prescribed some of these ‘anti-depressant’ medications, please educate […]
10 Everyday Super Foods Easy-to-eat foods packed with multiple nutrients to help you stay healthy. What are 10 Everyday Superfoods? Mostly foods that are considered nutrient powerhouses. Foods that provide large quantities of antioxidants, phytochemicals (chemicals in plants responsible for colors and smells), vitamins, and minerals. Most superfoods are plant-based, but some fish and dairy
Healthy Snacks Healthy snacks are the best snacks. Fruit is a wonderful choice. Easy to transport. Very portable and tasty! Apples, grapes, berries, bananas, oranges, and pears are typically available year-round at most grocery stores. Change it up and add these to your grocery list. Plus – if you have these on your counter, instead
Gluten Free Stuffing This is truly a tasty recipe for gluten-free stuffing. Opting for gluten-free stuffing can be a good idea for several reasons, particularly for individuals with gluten sensitivity, celiac disease, or those choosing a gluten-free lifestyle. I like to use Udi bread. However, there are many gluten-free bread varieties on the market today.
Stuffed Acorn Squash This is a family favorite that has a reduced glycemic index and is low carb. This is great for family and friends with diabetes. It also tastes great. You get that extra serving of vegetables and reduce the grains! Stuffed Acorn Squash Ingredients 2 acorn squash, halved and seeds removed 1 head
SICK? WHY TO GET WELL YOU MUST GET SICKER By Dr. Bernarr, D.C. D.D. Retracing To Recover Your Health Must you get sicker, to get well? Retracing: A chronic disease must be “retraced”, step by step, to reach the point from which it started, namely health. “Retracing” is not particular to certain ill people or
Detox – What Symptoms to Expect When You Improve Your Diet …or Improving your diet may cause you to feel sick “Healing Crisis” By Dr. Stanley S. Bass, ND. DC. PHC INTRODUCTION If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition, I would immediately be
Microwave Hazard and Your Health This information was obtained from Volume 2, #25 (April-May 1995) issue of Nexus Magazine. Microwave Hazard – Leakage Can Cause: Skin Cancer Temporary Sterility (men) Birth Defects (women) Cataracts Dizziness and Headaches Blood Disorders MICROWAVE Radiation Leakage What is it? Microwave radiation is odorless and invisible and therefore hard to
Organic Food IS Better for You See The Health Benefits Here The benefits of organic food have long been hailed, but a recent study proves the extent to which organics should form part of our daily diet. The study, published in the British Journal of Nutrition (BJN), debunked two previous studies that concluded that there
CBD Hemp Oil, It’s Not About Getting High … It’s About Being Healthy CBD Hemp Seed Oil Facts Cannabidiol is a non-psychoactive cannabinoid. The information here has been provided as a resource. Cannabidiol (CBD) molecular structure is completely non-psychoactive. It is safe and non-toxic. One can never over-dose on CBD-rich hemp oil. It is the
