Very-Veggie Spaghetti Squash

Gluten-free – Low fat – Vegetarian – Serves 2

Very-Veggie Spaghetti Squash is a mild and delicious meal. Roast up the squash to tender perfection, easily shredded with a fork to create delicate spaghetti-like strands. Super flavorful when combined with onions, mushrooms, spinach, peppers, tomatoes, and olives, this spaghetti squash casserole dish is a vibrant and healthy meal that’s both cozy and nourishing!

Very-Veggie Spaghetti Squash Ingredients

1 medium-sized spaghetti squash
Italian seasoning, garlic salt, and pepper
1 Tablespoon extra virgin olive oil, plus extra for brushing
1 large shallot or 1/2 small onion, chopped
3 cloves garlic, minced
2 vine-ripened tomatoes, seeded then chopped
1 Red or yellow pepper, chopped, diced
2 cups baby spinach, roughly chopped
1/2 cup crumbled feta cheese
1/4 cup pitted kalamata olives, sliced
1/4 cup lightly packed fresh basil, chopped

Directions

Preheat oven to 400 degrees then line a baking sheet with foil, spray with nonstick spray, to make spaghetti squash, then set aside. Cook the squash. Let cool for 10 minutes or so then use a fork to shred the meat onto a plate and set aside.

Heat extra virgin olive oil in a large skillet over medium heat then add peppers, shallots, or onions, season with salt and pepper, and then saute until tender, 5-7 minutes.
Add garlic then saute for 1 more minute. Add tomatoes then saute until just barely starting to break down, 1-2 minutes.
Add baby spinach, season with salt and pepper, then saute until just starting to wilt, 1 minute.
Add shredded spaghetti squash, feta cheese, kalamata olives, and basil to the skillet then toss to combine and serve. Enjoy!

Very-Veggie Spaghetti Squash dish is a highly nutritious meal.

Here are some reasons why this dish can be considered nutritious:

Spaghetti Squash:

- Low in Calories: Spaghetti squash is lower in calories compared to traditional pasta, making it a suitable option for those looking to reduce calorie intake.
- Rich in Nutrients: It provides essential nutrients like vitamins A and C, potassium, and dietary fiber.
- Low in Carbohydrates: Spaghetti squash is naturally lower in carbohydrates, making it a good choice for individuals managing their carb intake.

Vegetables:

- Fiber: Vegetables like tomatoes and bell peppers commonly included in Very-Veggie Spaghetti Squash are high in fiber. Fiber is beneficial for digestive health and helps promote a feeling of fullness.
- Vitamins and Minerals: Different vegetables contribute a variety of vitamins and minerals, enhancing the overall nutritional profile of the dish.
- Antioxidants: Many vegetables are rich in antioxidants, which can help combat oxidative stress and inflammation in the body.

Lean Protein Sources (Optional):

- Protein: Adding lean protein sources like grilled chicken, tofu, or beans can increase the protein content of the dish, supporting muscle health and providing satiety.

Customizable and Low in Processed Ingredients:

- Whole Foods: Very-Veggie Spaghetti Squash typically involves whole, minimally processed ingredients, promoting a nutrient-dense and wholesome meal.
- Customizable: The dish is versatile, allowing for creativity and customization based on personal preferences and dietary needs.

Gluten-Free:

- Gluten-Free Option: Spaghetti squash is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.

Reduced Refined Carbohydrates:

- Lower in Refined Carbs: By replacing traditional pasta with spaghetti squash, the dish is lower in refined carbohydrates, contributing to better blood sugar control.

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