Roasted Brussel Sprouts My favorite way to make Brussels sprouts…marinated overnight. Ingredients The juice of 1 lemon 1 T olive oil, pepper, paprika, and garlic salt. 1/2 pound Brussel Sprouts (cut in half or quartered) Directions In a gallon size Ziploc bag, combine all ingredients. Seal bag and toss…
Meal Prep Saves Time to Eat Right I want to eat my own food, but how do I find the time to really do that? I get this question all the time from my clients. This is one of the best ways that my clients, as well as myself,…
Brussel Sprout Sliders Yields: 20 – Prep Time: 15 mins – Total Time: 1 hour Ingredients 2 tbsp. butter 1 onion, chopped 2 cloves garlic, minced 1/4 c. brown sugar 2 tbsp. maple syrup 2 tbsp. apple cider vinegar 1 tsp. chili powder 20 large Brussel sprouts, halved 2…
How to Make Bone Broth (From Nourishing Traditions) By Sally Fallon Ingredients 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones and wings* Gizzards from one chicken (optional) 2-4 chicken feet (optional, I use one pound 4 quarts cold filtered…