Brussel Sprout Sliders

Yields: 20 – Prep Time: 15 mins – Total Time: 1 hour

Ingredients
2 tbsp. butter
1 onion, chopped
2 cloves garlic, minced
1/4 c. brown sugar
2 tbsp. maple syrup
2 tbsp. apple cider vinegar
1 tsp. chili powder
20 large Brussel sprouts, halved
2 tbsp. olive oil
kosher salt
Freshly ground black pepper
5 slices thick bacon
7 oz. wheel brie, cut into squares

Brussel Sprout Sliders Directions

Preheat oven to 375°. In a large skillet over medium heat, melt butter. Add onion and cook until very soft, about 8 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add brown sugar, maple syrup, apple cider vinegar, and chili powder, then season with salt and pepper. Cook until the mixture has reduced and the onions are jammy, about 10 minutes more. Remove from heat.
On a large rimmed baking sheet, toss Brussels sprouts with olive oil and season with salt and pepper. Cook until just tender, about 20 minutes. Let cool slightly.
In a medium skillet over medium heat, cook bacon until crispy, about 8 minutes. Drain on paper towels, and then chop into squares.
To assemble the slider, top the cut side of one brussel sprouts half with a piece of bacon. Place a piece of brie on top then dollop a small amount of onion jam on top of the brie. Place the second brussel sprout half on top, cut side down, and then secure the sandwich with a toothpick. Repeat with the remaining ingredients.

Brussels sprout sliders can be a healthy appetizer for several reasons:

Nutrient Density:

Brussels sprouts are rich in essential nutrients, including vitamins K and C, fiber, and antioxidants. These nutrients contribute to overall health, supporting functions such as blood clotting, immune system health, and promoting digestive health.

Low in Calories:

Brussels sprouts are low in calories but high in fiber, which means they can provide a feeling of fullness without contributing excess calories. This makes them a good choice for those looking to manage their caloric intake.

Fiber Content:

The high fiber content in Brussels sprouts supports digestive health by promoting regular bowel movements and aiding in maintaining a healthy gut microbiome.

Vegetarian and Plant-Based:

Brussels sprout sliders, depending on the variation of this recipe, can be vegetarian or plant-based, making them suitable for individuals following these dietary preferences. Plant-based diets are often associated with various health benefits.

Whole Food Ingredients:

Using Brussels sprouts as the base for sliders emphasizes the use of whole, minimally processed foods. Whole foods are generally more nutrient-dense and provide a range of essential nutrients compared to highly processed alternatives.

Gluten-Free:

Since this dish is prepared without buns, Brussels sprout sliders can be a gluten-free appetizer, making them suitable for individuals with gluten sensitivities or those following a gluten-free diet.

Rich in Antioxidants:

Brussels sprouts contain antioxidants that help combat oxidative stress in the body. Antioxidants play a role in protecting cells from damage caused by free radicals.

Low in Unhealthy Fats:

When prepared without excessive amounts of unhealthy fats, Brussels sprout sliders can be a low-fat appetizer. Incorporating healthy fats, such as those from olive oil or avocado, can further enhance the nutritional profile.

Balanced Macronutrients:

Brussel Sprout Sliders provide a balance of carbohydrates, fiber, and protein, contributing to a well-rounded appetizer that can help keep you satisfied.

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