Anti-Aging Beauty Secrets

While you can’t turn back time, try some of my suggestions for your anti-aging beauty secrets. You can still fight the signs of aging with diet and chemical-free skincare options. Eating right, proper exercise, and sunshine can make all the difference for a lifetime of feeling and looking young.

Anti-Aging Nutrients and Natural Beauty Tips

Your diet is a choice you make 2-3 times every day. Make this your initial input towards skincare.

Download my Anti-aging menu plan to help you get started on a healthy meal plan to stay on track.

 

#1 “Dump” The Sugar

Sugar is the public health enemy No. 1 when it comes to aging. There are many studies at Pub Med attributed to research about aging related to excessive sugar in your diet. Not only do they increase your risk of [type 2] diabetes and being overweight, but the sugar in the drinks also can make you look older.

 

#2 REMOVE Gluten (AKA Glyphosate) From Your Diet

Gluten is found in a wide variety of whole and processed foods, including grains: whole wheat, wheat bran, barley, rye, triticale, spelt, kamut, couscous, farro, semolina, bulgur, farina, einkorn, durum, wheat germ, cracked wheat, matzo, mir (a cross between wheat and rye). We are all too familiar with processed grain-based crackers, bread, breadcrumbs, pasta, seitan, wheat-containing soba noodles, some veggie burgers, and other meat substitutes, cookies, and pastries.

Glyphosate, the active ingredient in the common herbicide Roundup, is to blame for the increase in gluten intolerance.  The digestive problems in Celiac disease (and gluten intolerance) can be partially due to imbalances in the gut bacteria. Glyphosate has a negative effect on gut bacteria. Glyphosate causes damage to the intestinal mucosal folds and microvilli similar to what is seen in celiac disease. Beneficial gut bacteria are killed, allowing the pathogenic (disease-causing) bacteria to proliferate, producing a state of bacterial dysbiosis (microbial imbalance). With reductions in the beneficial Bifidobacteria and Lactobacillus bacteria, the breakdown of both gluten and phytase is impaired, leading to the inability to digest gluten.

Read more from Stephanie Seneff’s book: Toxic Legacy

Research Paper: Glyphosate: Far More Toxic than We have been Led to Believe

Red Light Therapy is one of the #1 Anti-Aging Beauty Secrets

Redjuvenator 90-second treatments twice a day will usually give you the fastest results. Often, people will start to see some noticeable changes in the skin starting to appear as early as 2 weeks of daily use with the most dramatic changes seen after 12 weeks (as the new collagen forms and new skin regenerates and pushes up from the deeper layers). Some people may notice an immediate tightening sensation or a plumping sensation in their lips after doing your facial treatment.

Take BEFORE PHOTOS

Take photos of 3 sides of your face (left side, right side, and front) in a well-lit room before starting your facial rejuvenation program. When changes in your skin are very gradual over several weeks, it can be hard to remember how you looked when you first started. Having a photo record allows you to compare your progress with your “Before” photos.

Antiaging Skin Care Routine

Your skincare products are your second line of defense. Did you know that almost all skincare products contain petroleum-based ingredients? How does petroleum work in your precious body? Our bodies cannot dispose of this foreign object. Please do not apply to your precious body.

Anti-Aging Skin Care Using Essential Oils

The natural power of essential oils, which is the “blood of the plant” revitalizes skin for a more radiant you. Therapeutic-grade essential oils have 4 unique features that help to make them especially potent for supporting health. Their molecules are so small that they pass easily through our skin. Essential oils spread out through the entire body within half an hour.

 

Why Use Therapeutic-Grade Essential oils?

Therapeutic-grade oils are one of the best antiaging secrets. Essential oils can pass the blood-brain barrier and can, therefore, help with neurological issues. Through the olfactory nerve, they go directly to the brain where they affect our major “command centers” (e.g. release of hormones, relaxation, sleep, eating, and emotions…). Here are a few of my favorite oils and how I use them.

Cleansing-Exfoliating-Toning

• Cedarwood has long been used as a beneficial ingredient in cosmetic preparations for oily skin.
• Lavender may be used to soothe and cleanse common cuts, bruises, and skin irritations.
• Lemon has been widely used in skincare to cleanse the skin and reduce wrinkles. It helps brighten pale, dull complexions and remove dead skin cells. Just smelling lemon oil helps clear the mind, improve memory, and boost energy levels.
• Orange is rich in the powerful antioxidant d-limonene and aids in maintaining normal cellular regeneration.
• Peppermint is one of the most useful essential oils. The cooling effect of peppermint is from the presence of menthol. It promotes blood flow and helps awaken your skin. Inhale to soothe a headache, apply to cool a fever.

Restoring Skin

Frankincense helps to nourish, tone, and rehydrate the skin.

Antiaging Beauty Secrets  – Skincare Routine includes essential oils.

• Clary Sage‘s gentle scent helps dry skin as a moisturizer.
• Frankincense has moisturizing and lubricating properties.
• Jasmine softens and moisturizes skin, with a romantic aroma.
• Lavender Essential Oil
• Myrrh Essential Oil
• Patchouli Essential Oil
• Rose Essential Oil
• Sandalwood Essential Oil
  

Refining Skin Care

• Frankincense Essential Oil
• Geranium Essential Oil
• Helichrysum Essential Oil
• Lavender Essential Oil
• Rose Essential Oil
• Neroli Essential Oil
  

General Health

• Clove and Thyme oil: Researchers at the University of Cairo discovered that clove and thyme oil drastically slowed fatty acid oxidation (rancidity) Only 0.12% of thyme oil or 0.24% clove oil added to linoleic acid doubles its shelf life. The unique synergistic relationship of essential oils and essential fatty acids has the potential to unleash profound health benefits.

Do you still have questions about Anti-Aging Beauty Secrets?

Contact me for a free 20-minute consultation!