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Denver Nutrition, LLC
Transformation Through Nutrition
Yes You Can. You ARE what you EAT!
Transform Your Life with Simple Nutrition
...with Debbie Allen in Denver, CO!
Debbie Allen is a Master Nutrition Therapist and owner of Denver Nutrition.
Debbie works with individuals who have a genuine motivation
to become healthier through diet and lifestyle changes.
With Nutrition Therapy, Debbie will provide you with ongoing, individualized dietary
plans and nutritional education based on your goals and food preferences to make
the process easy and fun, while integrating the use of whole natural foods.
Eating right and being physically active aren't just a "diet" or a "program".
These are the KEYS to a healthy lifestyle.
Nutritional Therapy vs. Drug Therapy
We routinely hear that asthma, acne, acid reflux, allergies, arthritis, herpes, irritable bowel
syndrome and many more have nothing to do with diet.
Ha! This is simply not true. Doctors are
trained as experts in prescribing and monitoring the risks and effectiveness of medications.
They typically have little or no expertise in using nutrition as their primary modality of
treatment. They are biased in favor of their own method of treatment (drugs) and do not
have broad experience or training in motivating patients and utilizing nutritional and
lifestyle interventions.
With healthy eating habits, you may reduce your risk of many chronic illnesses..... such as heart disease, diabetes,
depression
and osteoporosis, as well as increase your chances for a longer life.
An unhappy can lead into a mind that is not able to think clearly.
As stress sinks in, it would finally create a twisted view of one's self and how
you view life in general. Nutrition is what fuels all the mechanisms in your body
and when this is neglected, dire consequences are sure to follow.
Correct or proper nutrition is more than just being physically fit. There are more
aspects to proper nutrition such as having a very optimistic view on one's life and
have a healthy and spiritual mind. This justifies the saying-a healthy mind in a healthy body.
STRESS:
Today stressful living is quite common. It is more important to live a balanced
life and get rid of the foods that can do damage to your body. Replacing junk food with
healthy food would be one of the most important decisions that you have to make in your entire life.
SINUS:
The most underlying cause of most sinus symptoms is not what you think.
Researchers at the Mayo Clinic have found the cause of most chronic sinus
infections is a fungus. According to Mayo researchers 96% of the 210
people studied had a fungal infection in the sinuses. How does that happen? Poor FOOD choices!
OBESITY:
Our country continues to battle obesity. Modern man is now used to being sedentary and this
lack of movement makes large deposits of unused fats as well as calories into the body.
An estimated 97 million adults in the United States, 55% of the population, are overweight
or obese.
Fat affects all human internal organs and would eventually cause health issues such as
problems on blood circulation, heart failure, hard breathing and eve terminal illness.
FERTILITY:
Every mother wants her baby to be as healthy and strong as possible. Really, the best way to
do that is to start at the very beginning: before conception. Not only can eating the right
foods (and avoiding the wrong ones) help you to have a healthy baby, it can actually make
pregnancy possible.
HEALTHY DIETS:
Looking at it, the solution is quite simple-have a healthy diet by eating fruits,
vegetables, drinking lots of water, doing some forms of exercise, as well as keeping
a healthy disposition in life is all it takes. Oh, if only mankind would follow
these few, simple ways of life!
FOOD ALLERGIES AND SENSITIVITIES:
Food allergies and sensitivities are extremely common and the symptoms are different in
every person. This makes it very difficult to diagnose. There are two different types of
food allergies and one is easy to detect, one is not. Read more here
Functional Wellness
For years, my nutritional interest has been to discover the true reasons why people do not
feel well. Holistic wellness research allows us to look at a more whole-body approach.
- What body/organ malfunction causes what symptoms?
- How can we correct this malfunction?
- Symptoms are warning signs of the body.
- We must acknowledge the "signs".
Three major functional problems continually surface again and again and are truly
the root of an enormous number and variety of symptoms.
- What do we put in our mouth?
Most people eat too many carbs, i.e. sugar, bread, pasta, candy, soda, etc.
- How do we digest what we eat?
Adequate HCL (stomach acid), pancreatic enzymes and bile for proper digestion of proteins, carbohydrates and fats.
- Are we able to metabolize and absorb what we digest?
This has to do with the health and condition of our
normal bowel flora. Candida overgrowth is one of the main offenders.
I invite you to peruse my website and learn more about proper nutrition and healthy lifestyle tips.
A healthy lifestyle can be a fun journey...come on along!
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Good health begins with taking responsibility for our own bodies.
Contact Me Now to Begin Your Transformation.
If you have questions or need more information:
Call: 800-769-7923 * 303-782-4842 (MST)
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