Food Diary - Made Easy
Alright..let's get started!
To calculate your ratios and calories, we recommend
using the free program found at FitDay.com.
Journaling in your Food Diary allows you to keep track
of everything you've eaten in a day, your activities and
exercises, and log your thoughts.
This allows you to visualize what you've eaten, activities
you've participated in, goals you’ve set, and anything else
that goes into your day-to-day activities.
Using FitDay.com is the easiest and most
complete time saving tool to journal your food. Simply enter each meal
Once you have completed 7 days, we will review the powerful analysis and
graphical progress report, together.
FitDay.com will analyze all your information and show:
- Daily calorie counts
- Detailed nutrition for thousands of foods
- Long-term nutrition, activity and health analysis
- And more!
"Ideal" Ratios should be close to the following:
Sample fitday menu:
- 65-75% daily calories from fat
- 15-25% daily calories from protein
- 5-10% daily calories from carbs
Good health begins with taking responsibility for our own body.
Contact Me Now to Begin Your Transformation.
If you have questions, need more information or would like to schedule
a FREE 30 minute phone consult: Call Debbie Allen, MNT at 303-782-4842.
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